{"id":576,"date":"2024-07-14T08:32:01","date_gmt":"2024-07-14T08:32:01","guid":{"rendered":"https:\/\/chardtkd.mymamembers.com\/?page_id=576"},"modified":"2024-07-14T08:32:01","modified_gmt":"2024-07-14T08:32:01","slug":"tong-il","status":"publish","type":"page","link":"https:\/\/chardtkd.wordifysites.com\/?page_id=576","title":{"rendered":"Tong IL"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Meaning:<\/strong>\u00a0Tong-Il denotes the resolution of the unification of Korea which has been divided since 1945. The diagram symbolises the homogenous race.<\/p>\n<p style=\"font-weight: 400;\"><strong>Movements:<\/strong>\u00a056<\/p>\n<p style=\"font-weight: 400;\"><strong>Ready Posture:<\/strong>\u00a0Parallel Stance with an overlapped Back Hand<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/chardtkd.wordifysites.com\/wp-content\/uploads\/2024\/07\/Tong-IL.png\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" srcset=\"https:\/\/chardtkd.mymamembers.com\/wp-content\/uploads\/sites\/273\/2024\/07\/Tong-IL.png 295w, https:\/\/chardtkd.mymamembers.com\/wp-content\/uploads\/sites\/273\/2024\/07\/Tong-IL-150x150.png 150w, https:\/\/chardtkd.mymamembers.com\/wp-content\/uploads\/sites\/273\/2024\/07\/Tong-IL-100x100.png 100w\" alt=\"Tong IL Pattern Diagram - Chard Tae Kwon-Do\" width=\"295\" height=\"295\" \/><\/p>\n<ol style=\"font-weight: 400;\">\n<li>Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist. Perform in slow motion.<\/li>\n<li>Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand. Perform in slow motion.<\/li>\n<li>Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.<\/li>\n<li>Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder.<\/li>\n<li>Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.<\/li>\n<li>Execute a middle punch to D with the left fist while maintaining a left L-stance toward D. Perform 5 and 6 in a fast motion.<\/li>\n<li>Move the left foot to Din a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand.<\/li>\n<li>Execute an inward vertical kick to the left palm with the right reverse footsword.<\/li>\n<li>Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand.<\/li>\n<li>Execute an inward vertical kick to the right palm with the left reverse footsword.<\/li>\n<li>Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot. Perform in a slow motion.<\/li>\n<li>Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand. Perform in a slow motion.<\/li>\n<li>Execute a middle side block to D with the left reverse knife-hand while maintaininga right walking stance toward D. Perform in a slow motion.<\/li>\n<li>Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.<\/li>\n<li>Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.<\/li>\n<li>Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.<\/li>\n<li>Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist.<\/li>\n<li>Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.<\/li>\n<li>Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist.<\/li>\n<li>Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.<\/li>\n<li>Execute a high punch to D with the right fist while maintaining a right walking stance toward D. Perform 20 and 21 in a fast motion.<\/li>\n<li>move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.<\/li>\n<li>Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.<\/li>\n<li>Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.<\/li>\n<li>Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm. Perform 24 and 25 in a slow motion.<\/li>\n<li>Bring the left foot to the right foot to form a closed stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.<\/li>\n<li>Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand.<\/li>\n<li>Execute a high punch to D with the right fist while maintaining a left walking stance toward D.<\/li>\n<li>Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder.<\/li>\n<li>Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.<\/li>\n<li>Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.<\/li>\n<li>Execute a high punch to C with the left fist while maintaining a right walking stance toward C.<\/li>\n<li>Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.<\/li>\n<li>Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip.<\/li>\n<li>Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.<\/li>\n<li>Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.<\/li>\n<li>Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot.<\/li>\n<li>Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.<\/li>\n<li>Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.<\/li>\n<li>Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.<\/li>\n<li>Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm.<\/li>\n<li>Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm.<\/li>\n<li>Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm.<\/li>\n<li>Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm.<\/li>\n<li>Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm.<\/li>\n<li>Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction.<\/li>\n<li>Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.<\/li>\n<li>Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.<\/li>\n<li>Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.<\/li>\n<li>Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.<\/li>\n<li>Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD.<\/li>\n<li>Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm.<\/li>\n<li>Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD.<\/li>\n<li>Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a closed stance toward D while executing a twin side back elbow thrust.<\/li>\n<li>Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the left fist.<\/li>\n<li>Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot?i<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">END: Bring the right foot back to a ready posture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meaning:\u00a0Tong-Il denotes the resolution of the unification of Korea which has been divided since 1945. The diagram symbolises the homogenous race. Movements:\u00a056 Ready Posture:\u00a0Parallel Stance with an overlapped Back Hand Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":0,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages\/576\/revisions"}],"wp:attachment":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}