{"id":441,"date":"2024-05-19T19:39:42","date_gmt":"2024-05-19T19:39:42","guid":{"rendered":"https:\/\/chardtkd.mymamembers.com\/?page_id=441"},"modified":"2024-05-19T19:39:42","modified_gmt":"2024-05-19T19:39:42","slug":"ge-baek","status":"publish","type":"page","link":"https:\/\/chardtkd.wordifysites.com\/?page_id=441","title":{"rendered":"Ge-Baek"},"content":{"rendered":"

Meaning:\u00a0<\/strong>GE-BAEK is named after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline<\/p>\n

Number of Movements:<\/strong>\u00a044<\/p>\n

Starting Position:<\/strong>\u00a0Parallel ready stance<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\"Ge
\n\t\t<\/p>\n

    \n
  1. Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.<\/o:p><\/li>\n
  2. Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.<\/o:p><\/li>\n
  3. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.<\/o:p><\/li>\n
  4. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion.<\/o:p><\/li>\n
  5. Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.<\/o:p><\/li>\n
  6. Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.<\/o:p><\/li>\n
  7. Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.<\/o:p><\/li>\n
  8. Turn the face toward D while forming a right bending ready stance A toward D.<\/o:p><\/li>\n
  9. Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.<\/o:p><\/li>\n
  10. Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion.<\/o:p><\/li>\n
  11. Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.<\/o:p><\/li>\n
  12. Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.<\/o:p><\/li>\n
  13. Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.<\/o:p><\/li>\n
  14. Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.<\/o:p><\/li>\n
  15. Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C. <\/o:p><\/li>\n
  16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.<\/o:p><\/li>\n
  17. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.<\/o:p><\/li>\n
  18. Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.<\/o:p><\/li>\n
  19. Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.<\/o:p><\/li>\n
  20. Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.<\/o:p><\/li>\n
  21. Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.<\/o:p><\/li>\n
  22. Execute a middle turning kick to BC with the right foot and then lower it to C.<\/o:p><\/li>\n
  23. Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.<\/o:p><\/li>\n
  24. Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.<\/o:p><\/li>\n
  25. Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.<\/o:p><\/li>\n
  26. Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.<\/o:p><\/li>\n
  27. Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.<\/o:p><\/li>\n
  28. Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.<\/o:p><\/li>\n
  29. Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.<\/o:p><\/li>\n
  30. Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion.<\/o:p><\/li>\n
  31. Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.<\/o:p><\/li>\n
  32. Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.<\/o:p><\/li>\n
  33. Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.<\/o:p><\/li>\n
  34. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.<\/o:p><\/li>\n
  35. Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.<\/o:p><\/li>\n
  36. Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.<\/o:p><\/li>\n
  37. Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.<\/o:p><\/li>\n
  38. Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion.<\/o:p><\/li>\n
  39. Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.<\/o:p><\/li>\n
  40. Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.<\/o:p><\/li>\n
  41. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.<\/o:p><\/li>\n
  42. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.<\/o:p><\/li>\n
  43. Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.<\/o:p><\/li>\n
  44. Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.<\/o:p><\/li>\n<\/ol>\n

    <\/p>\n

    END: Bring the right foot back to a ready posture.<\/o:p><\/p>\n

    <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Meaning:\u00a0GE-BAEK is named after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline Number of Movements:\u00a044 Starting Position:\u00a0Parallel ready stance Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand. Execute a low […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":0,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages\/441\/revisions"}],"wp:attachment":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}