{"id":311,"date":"2024-05-07T10:28:58","date_gmt":"2024-05-07T10:28:58","guid":{"rendered":"https:\/\/chardtkd.mymamembers.com\/?page_id=311"},"modified":"2024-05-07T10:28:58","modified_gmt":"2024-05-07T10:28:58","slug":"sajo-jirugi","status":"publish","type":"page","link":"https:\/\/chardtkd.wordifysites.com\/?page_id=311","title":{"rendered":"Sajo-Jirugi"},"content":{"rendered":"

<\/p>\n

Meaning: <\/b>Four Directional Punch<\/h3>\n

Number of Movements:<\/b>\u00a015<\/h2>\n

\u00a0Starting Position:<\/b>\u00a0Parallel Ready Stance<\/h2>\n

\"\"<\/p>\n

<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0 Move the right foot to A, forming a right walking stance, while executing a middle punch with the right fist.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 Bring the right foot back to the left foot, then move the right foot back forming a left walking stance towards B, while executing a low block with the left outer forearm.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 Move the right foot to B, forming a right walking stance, while executing a middle punch with the right fist.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0 Bring the right foot back to the left foot, then move the right foot back forming a left walking stance towards C, while executing a low block with the left outer forearm.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0 Move the right foot to C, forming a right walking stance, while executing a middle punch with the right fist.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0 Bring the right foot back to the left foot, then move the right foot back forming left walking stance towards D, while executing a low block with the left outer forearm.<\/p>\n

7.\u00a0\u00a0\u00a0\u00a0 Move the right foot to D, forming a right walking stance, while executing a middle punch with the right fist.<\/p>\n

8.\u00a0\u00a0\u00a0\u00a0 Bring the right foot back to parallel ready stance towards A.<\/p>\n

9.\u00a0\u00a0\u00a0\u00a0 Move the left foot to A, forming a left walking stance, while executing a middle punch with the left fist.<\/p>\n

10. Bring the left foot back the to the right, then move the left foot back forming right walking stance towards D, while executing a low block with the right outer forearm.<\/p>\n

11. Move the left foot to D, forming a left walking stance, while executing a middle punch with the left fist.<\/p>\n

12. Bring the left foot back to the right foot, then move the left foot back forming right walking stance towards C, while executing a low block with the right outer forearm.<\/p>\n

13. Move the left foot to C, forming a left walking stance, while executing a middle punch with the left fist.<\/p>\n

14. Bring the left foot back to the right foot, then move the left foot back forming right walking stance towards B, while executing a low block with the right outer forearm.<\/p>\n

15. Move the left foot to B, forming a left walking stance, while executing a middle punch with the left fist.<\/p>\n

End:<\/b>\u00a0Bring left foot back to parallel ready stance.<\/p>\n

<\/p>\n

SAJO JIRUGI \u2013 NUMBER 2
\n<\/u><\/b>Identical to SAJO JIRUGI No1 except use middle section inner forearm block instead of lower section outer forearm block.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meaning: Four Directional Punch Number of Movements:\u00a015 \u00a0Starting Position:\u00a0Parallel Ready Stance 1.\u00a0\u00a0\u00a0\u00a0 Move the right foot to A, forming a right walking stance, while executing a middle punch with the right fist. 2.\u00a0\u00a0\u00a0\u00a0 Bring the right foot back to the left foot, then move the right foot back forming a left walking stance towards B, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":0,"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=\/wp\/v2\/pages\/311\/revisions"}],"wp:attachment":[{"href":"https:\/\/chardtkd.wordifysites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}